Flight Simulator X Delux Online

- http://www.heraldo.es/noticias/guara_vivira_ultra_trail.html

- http://www.diariodelaltoaragon.es/Deportes/NoticiasDetalle.aspx?Id=651284

- http://www.radiohuesca.com/Noticia.aspx?codigo=425215

- http://www.aragondigital.es/asp/noticia.asp?notid=76897

- http://www.diariodelaltoaragon.es/Deportes/NoticiasDetalle.aspx?Id=650935

- http://www.radiohuesca.com/Hemeroteca/Noticia.aspx?codigo=487812

- http://www.rondasomontano.com/revista/tag/ii-ultra-trail-guara-somontano

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OFFICIAL FINAL PROGRAM

We finalizing details on the test. We want the ultra Guara Somontano trail, not just a sporting event, we be a discovery of a spectacular area of \u200b\u200bgreat scenic and cultural richness, not only for runners but also for accompanying friends and family. We keep adding suggestions for you to enjoy the whole region and therefore we modify the program


PROGRAM Friday, 1 October
- 18:00 to 21:00 h. Collection of numbers in the basement of City Hall of Alquezar (number 1)
- 21:30 pm Dinner brotherhood of all runners. Meson del Vero place (number 45). Set menu 12 € (salad, macaroni, sausage and potatoes, dessert and drink) must register before using the attached form AS PLACES ARE LIMITED

Saturday, 2 October
- 7:00 to 8:15 h. Dorsal collection in the basement of City Hall Alquezar
- 9:00 pm Output UT II Guara Guara Somontano and Somontano IT.
Alquezar Square - 12:00 h. In the goal of ultra trail. Tour Route Interpretive of the gateways. For all ages. Duration 1 ½ hours. Registration required before the form
- 12:00 pm to 15:00 h. popular appetizer in Rodellar, control of step 5 of the UT at km. 44. Where you can follow the race and make a brief excursion Mascún Canyon (1 hour and a half.). En route you can stop in the town of Bierge where we Interpretation Centre Guara Park (just after catching the turning Rodellar) to learn about everything about the park: wildlife, canyons, vegetation, ...
- 17:00 pm Biodiversity Workshop in Radiquero Square (2 km.'s Alquezar and CP 4 of the trail and trail ultra CP11). Duration 1 hour
- 18:00 pm to 19:30 h. popular chocolate in Radiquero. After biodiversity workshop, enjoy a popular chocolate, before heading back to Alquezar to await the arrival of the first corridor, which is scheduled for 20:00 pm

Sunday October 3
- 10:00 pm to 11:30 h. Free guided tour to the Center of interpretation of rock art of Colungo
- 10:00 pm to 11:30 h. Prehistoric Painting Workshop Center interpretation of rock art Colungo, children's activity where our ancestors experienced as they painted.
- 12:00 pm Awards of the UT and T.
Alquezar Square - 13:00 farewell popular food in people's pools. Require pre-registration in the form below. Free riders and passengers € 10

ACCESSED HERE: DINNER REGISTRATION FORM AND ACTIVITIES

REMEMBER THIS ISSUE NEWS
- Tour changed the UT has a slightly different course of the year 92 km past. and 6,612 meters. of cumulative altitude.
- You know that this year also include the Trail with 34 miles and 2,880 meters. of cumulative altitude.
- The possibility of participate as a team, only in UT
- Parallel activities to test for friends and companions.
- You know that adversely affect the UT Guara Somontano provides 2 points for UTMB

MONITORING CIRCUIT
The tour will be fully marked with ribbons. Last year, despite being clearly marked throughout, some brands have disappeared due to any careless action, so this year I've sent the couple traks route that the GPS introduzcáis (those who want to use it.) Also this year we have more staff monitoring and reviewing the course, so we hope to have no incidents in this regard.
also You can print the route posted on the blog with maps and explanations of each sector.

MATERIAL REGARDING MANDATORY
FOR ULTRA TRAIL
The issue of warm clothing will depend on the weather forecast for the test day, although everyone should wear a coat and garment expected minimum temperatures of 7 º - 8 º. Other material will be required to take the front, rear red light and spare batteries or face to face with guarantees the night side. Similarly, the survival blanket is essential, as you can out of a good trouble in case of injury or weakness, finally, the most important tool, mobile phone, essential (we have to provide the number on the test will wear the same form.)
Everything else is optional and at the discretion of each corridor. Think a little more weight will not subtract performance and I can get a good rush, some extra clothing, sufficient food, and a minimum kit to cure blisters or small wounds, not too heavy. ON THE TRAIL


course the material should not be the same as the distance is much lower and the estimated time too. Still, the Trail has to be faced as a prelude to the ULTRA TRAIL and not just as a mountain race, so also should bring a backpack with the following required material:
- survival blanket.
- Outerwear
- Mobile phone
- Eating each
also need to consider everything else included in the rules will be optional

ENVIRONMENT FRIENDLY RACE
We take this communication to remind you that you are going to run by a Natural Park and our philosophy from the beginning has been that the impact of this test is minimal with the environment. One of the decisions taken at the outset, was that this test is not massive but narrow it to only 250 participants, to avoid overcrowding and the impact on the environment. Although many times, what matters is not the number of runners, but their behavior that makes the race to be respectful of the environment or not. We trust that all involved are going to be conscious of it and you act accordingly. You do not lose much time gathering the wrapper of the bar if you drop to the ground and not going to move slower if you keep in your pocket "paper silver" of the sandwich. Let this environment-friendly corridors that both makes us enjoy. We trust you!

ON TOUR

As I have said, there are some variations regarding the route last year: less trail and more trail, spectacular landscapes, the most points in provisioning, a little more hilly ... the stones. There will be several points
test cut, which once exceeded that time limit will not be allowed to continue with the test. The time to go through these checks are very broad:
MUCH FOR THE TRAIL AS THE TRAIL ULTRA
- Ermita de la Viña, CP3 ... ... ... ... ... ... .... 16:00 pm (24 km approx.)
- Collado The Almunias ... ... ... ... ... ... ... ... 17:30 h. (31 km approx.)
- Rodellar, CP5 ... ... ... ... ... ... ... ... ... ... ... ... 19:30 pm (42 km approx.)
- Bellostas, CP7 ... ... ... ... ... ... .... ... ... ... .... 24:00 pm (57 km approx.)

Finally, you know, any questions or comments, we are at your disposal: kike@ekke.es , arcadicliment@hotmail.com

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The UTGS in "Great Outdoors"

Great Outdoors No 158. (September issue) Special
Somontano Guara door of the Pyrenees, with articles on canyoning, via ferrata, Alquézar cultural capital, the Natural Way Somontano, cave paintings Vero River and four pages on the Ultra Trail Somontano Guara.

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The ultra trail path has a cumulative positive gap of 3,306 mts. (6612 mts. Cumulative altitude)
The trail is the 1,442 meters. positive (2884 mts. cumulative altitude)
These are profiles

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PROFILES OF THE TRAIL TRAVEL AND PARTICIPATION

ULTRA TRAIL RUTA II GUARA SOMONTANO 2010
92 km. 120 mts.
6,612 mts. cumulative altitude (3,306 mts. positive)

De Alquezar to CP1 in Asque
Km approx. 8.84
positive Elevation approx. 350
Home route in the Town of Alquezar.
After a street circuit of a mile approx. climb the hill of San Lucas from where we start the descend to the river Vero and Villacantal bridge that crosses
Across the ravine Lumos take the interior of the dry riverbed and will go back a few feet to take a path, returning the ravine left hand to take us to the ridge of the mountain. Continue ascending to a small parking lot next to the road. The trail continues in a southerly direction parallel to the road along a track at the beginning and a road that has some stretch very little vegetation Dress evident. Resulted in a good track near the town of Asque, we find the first aid station.

De Asque to CP2 Alquezar
km approx. Vertical
positive 5.9 approx. 240

Asque will leave the village along a track in good condition after a few miles, leave us on a path to the river Vero fall again. Bathrooms cross the bridge and climb down a runway too steep to near Alquezar. Without going back to the people to descend to the bed of a fine Vero path for exploring the scenic route to the runway, which traces the river and then climbs to the village where will the CP2 Alquezar

Alquezar to the shrine of Vine CP3
km approx. Vertical
approximately 9.6 positive. 496 mts

Alquezar will leave the people of the ramp that leads up to parking and swimming pools. A path we will introduce the ravine to reach Payuala Basacol rafts. From there take the track in good condition, gently ascends the north to connect to the main track up the Meson de Sevil. Come back a few meters to the south to get a clue rocky on the right that continues to rise up the hill. Once there, he begins a steady decline to the bottom Modovil sweep. We will have some stretch dress vegetation but most of this stretch is a stony track. Once in the gorge will take the natural path of Somontano well signposted, rising to the north. The trail is in very good condition and has very good views of the many tributaries of Isuala. Finally we arrive at a track where he divided the two tests, follow the trail left by the track towards the shrine of the Virgen de Viña, and ultra trail will cross the track and the natural path of Somontano.

From the Vine to the hill shrine Almunias CP4 The
km approx. 7.34 km. Vertical
positive approx. 275 mts

After separation of the two ultra trail runs continuously for the natural path of Somontano, very clear and without the possibility of loss.
are facing one of the most beautiful stretches of the test, because the road is winding Isuala always leaving the river to the far left and crossing several tributaries such as the ravine Vine, Cerigüelo that of Pallas and of the chapels. All of them known to the world of drop ravines. Across the river also admire Torla ravines, Alborceral, cave kid, rushes, and the Fund.
The road, hitherto largely declining, crossed the Tranco Isuala the Waves, the end of the dark ravine called BALCO, from where they began a sharp climb up the hill of the Almunias CP4.

Del Col Rodellar The Almunias to CP5
km approx. 9.6 km. Vertical
positive approx. 490 mts

hard stretch. Once you leave the CP4, continuing the ascent, along a track in good condition, that is steadily climb to about 1,100 bound. Since there is continuously rising on a path to reach the crest of the mountain from where we Balco spectacular views to the east, the canyon from Balco through which the river Isuala.
continue along the ridge for a little marked and difficult path until you reach the hill Balco where a trail will descend steeply through the area called the I channel, reaching

Rodellar CP5
De Rodellar to Letosa CP6
km approx. 8.89 km. Vertical
positive approx. 323 mts

Rodellar Leaving the path down the ravine known Mascún. The trail winds and descends to sweep the same course where we have to wade through several times its bed. Pass by one of the most emblematic areas of travel. First we see the huge upwelling Mascún source, a few meters ahead we will see at the top, a natural window in the rock known as the "define." continue going up the gorge for its bed Mascún without an obvious path. We must be careful at the beginning of the "Coast", up to very strong left hand that will take us above the "citadel", a rock structure similar to a fortress. Once there, continue along the path, always leaving Mascún ravine to the right, cross Otín the ravine and soon arrive at the abandoned village of the same name. From there the trail follows the GR 1 and becomes a track which continues north, until a sharp turn left. At that point leave the track and also follow the path north also GR 1, and merge again with the main track. We on the right and a few meters up to the abandoned village of Letosa, CP6

Letosa De Las Bellostas
CP7 km approx. 6.83 km. Vertical
positive approx. 323 mts

Leaving Letosa following the GR 1, the abandoned airstrip where we were and soon time Mascún across the ravine. Begins to rise in the east to the vicinity of the abandoned town of Bagüeste. Connect you with a good track for a few hundred meters. We look to turn right, where we have to leave the track following a path, GR 1 again, which will go down to the headwaters of Isuala. After crossing climb back up near the village of Las Bellostas, CP 7, where we arrive on a paved road.

Of Bellostas - Track to the col Pedro Buil
COP 8 km approx. 9.44 km. Vertical
positive approx. 287 mts

will leave the tarmac Bellostas for out of town, taking the detour on southbound to Vincentians of Surat. A few yards we take the detour to the right along a track that soon becomes path. From now we will almost always south. Pass through a crossroads near the Rock Espluga, where we must continue south towards Rock of Surat, always trail. This trail leaves the river Isuala always right, up and down continuously, gradually accumulating more uneven. Here the road is rocky and uncomfortable but very clear, always to the south. After a few kilometers will connect with a track in good condition that comes from Sarsa of Surat. Continue south to reconnect to another crossroads this is where we find the CP8.

the hill track Pedro Buil - Meson de Sevil COP 9
8.23 \u200b\u200bkm km approx. Vertical
positive approx. 89 mts

easy stretch. From the track junction the road is very clear to the next CP, we should only clear track to the south, without taking a detour. There is no loss if you follow the main track will continuously decrease, except for a small gap of no importance. This is one of the more affordable sections of the route, where if we have strength, we can move quickly.

Meson de Sevil - Ermita Virgen de la Viña
CP 10 km approx. 8.34 km. Vertical
positive approx. 40 mts

After leaving the CP10, the track remains in steady decline from 1200 meters down. Meson to 860 the next CP on the same diversion which divided the trail and the trail ultra.
The track obviously continues to fall, leave a first turning right and continue downhill. At the 3.5 mile Inn find a second exit with a very clear indicator Ermita de la Viña. The intersection, turn almost 180 degrees to the north. Continue down that track and after a few km to the next CP on the shrine of the Vineyard. From here follow the same route back to the trail.

De Vine - CP11
Radiquero km approx. Vertical 4.8 km
positive approx. 98 mts

Following the trail will go down to the chapel, go round and we'll take a thin path that will drop to the ravine of the hazelnut. The trail climbs a few meters to cross to the other side of the hill and down again to the precipice of Modovil. After a further small rise will result in some fields of olive trees and then on a track in good condition, back belongs to the natural path of Somontano, with a gentle descent Radiquero leave us in places where the CP11

De Radiquero to Alquezar META
Km approx. Vertical
positive 4.4 approx. 258 mts

After provisioning, cross the village of Radiquero and continue ascending to the track that leads to San Pelegrin and Alquezar. Temporarily leave the track by a GR on the left that climbs too steep and very rocky and higher returns us to the same track. Ascend to a new connection to the track that comes from San Pelegrin. We will take a right and begins the descent toward turning aside pE Alquezar first pass through the chapel of San Gregorio, from where we have excellent views of the people. The last drop that made by a road and get behind the pool and parking.

TRAIL ROUTE GUARA SOMONTANO 2010
34 km. 180 mts.
2,884 mts. cumulative altitude (1,442 mts. positive)

The route follows the same route as the ultra trail to the CP3. From there the test is divided, the ultra follows the natural path of Somontano north, while the trail branches off to the left towards the chapel of the Vineyard.

From Vine to Radiquero CP4
km approx. Vertical
positive 5.3 approx. 98 mts

Once in the door, go down to the chapel, go round and we'll take a thin path that will drop to the ravine of the hazelnut. The trail climbs a few meters to cross to the other side of the hill and down again to the precipice of Modovil. After a further small rise will result in some fields of olive trees and then on a track in good condition, back belongs to the natural path of Somontano, with a gentle descent Radiquero leave us in places where the CP4

De Radiquero to Alquezar META
km approx. 4.4 Vertical
positive approx.
After 258 meters of feeding the people of Radiquero cross and continue ascending to the track that leads to San Pelegrin and Alquezar. Temporarily leave the track by a GR on the left that climbs too steep and very rocky and higher returns us to the same track. Ascend to a new connection to the track that comes from San Pelegrin. Once there begins the descent into Alquezar passing first through the church of San Gregorio, from where we have excellent views of the people. The last drop that made by a road and get behind the pool and parking.

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Told Music Interview with Paco Pérez Bryan

"Since childhood I Easter stuck within me" 01/04/1910

Paco Pérez Bryan journalist and music expert. "It's stupid to underestimate traditions that are part of our history"

Processions are primordial in the life of Paco Perez Bryan, journalist and music expert. It is so much passion for the Holy Week of Malaga that has inoculated the love of his wife, singer Luz Casal, and various friends, including the New York singer Spin Doctors Chris Barron. At age 52, Bryan Perez has no plans to withdraw from the throne of the Madonna del Gran Poder.

"You're a fan of the Holy Week of Malaga. How came it?

"It all started when I saw the processions as a child with my parents in a store located in the center of Larios street, house Gámez. There were some hillocks in the window in which, once cleaned, fit people. And from there we watched the parade pass. I was very small, but it was like Easter put me into a vein.

- What were your early brethren?

"The first fraternity in which I left with eight or nine years, was the passion, accompanied by one of the children he saw me at home processions Gámez. We were on servers. The Passion was the brotherhood to which my father was bound by those dates. Later as a teenager, coincided with the change of men and boys throne paid students. He started taking the Christ of Humiliation with my class mates. I was at St. Stanislaus College, in El Palo.

- And how did you come to the Confraternity of Mercy?

"As happens in these things. We had a friend who was in the Perchelera and told us that if we wanted to take the throne of the Chiquito, because he had taken the men paid. Many classmates brought Jesus of Mercy this year that there were no people who charged for it. That happened in the early seventies. When the guild decided, one or two years later, which would abolish men paid the throne throne of the Virgin, youth we were in Christ we turn to the Perchelera. And since then the sack. Is possibly one of the oldest in the throne, although I think my 52 years young.

- Can not you felt like retiring from the poles?

"No, no, no. Remove the throne on Holy Thursday is one of my great moments of the year. I have not been crossed his mind to quit. I feel fine. Even the previous week, try to do a little exercise to be fitter. Also, I have been fortunate that one of my best friends, Chris Barron, lead singer of Spin Doctors in New York, comes to Holy Week in Malaga more than ten years. One day he said he wanted take the throne of the Madonna del Gran Poder. It does so for three years. And I know that puts the shoulder with a passion.

- What is it about the thrones that keeps it so many years people in them and do not want to leave?

"In my case, you may experience the contrast that comes from being in a world like the show and the music, which sometimes is too much business and suddenly, spending eight hours with people that binds you to be under the poles. It also influences the devotion to the image. For me, going to the Broad Street, both the outward and the return of the procession, is something very special. I go with the creeps. I do not know what is the street, but I'm excited. Take a throne is a cluster of feelings difficult to explain.

"That passion for the Holy Week has been able to pass it on to his wife, Luz Casal, and friends.

"Of course. This Easter has been my friend and journalist Beatrice Peck, and Chris Barron, with his family, traveling from New York specifically, and a friend of mine in Asturias. And, of course, my wife, who is the sister of Mercy and she loves the Easter of Malaga and enjoys very much.

"Something will have water when they bless. I say this because sometimes Malaga do not realize the importance of Holy Week Right?

"I think underestimate stupid traditions that are part of our history. I certainly am not the one who despises. I think about the past builds the future. I would consider something stupid if I was Holy Week, for example, camping in Valencia. On the other hand, respect for people who do not like, but in my case I like, I love and is a week that I live so intensely that lasts a month. Beauty is something so plastic. It is also a source of art, which keeps alive the baroque.

- what he likes most is stroll to see the procession?

-Streetwise is something I've done all my life and what I like. Always attempt to surprise me with something new.

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TRAIL ULTRA TEAM OVER 200 REGISTERED

This edition, ultra trail, we have opened the possibility of team participation with a specific classification for this category. Runners who participate in this mode, also classified in the individual category, but can not qualify for the award of this classification.
Teams must be a minimum of three riders must stay together throughout the journey, no more than 50 meters apart. among its members. If during the test one of its members can not continue, the rest of the team can follow, but lose its team.
There are three types of equipment: male, female (all members are female) and mixed (at least one team member is female).

have time to form teams to the same time to collect the cord.

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We have surpassed the 200 registered between the two tests, trail and ultra trail.

We remind all who have sent the application form that the limit of entries to the two tests is 250 to 150 ultra trail and the trail. The order of registration is in strict order of payment of the fee, so if you want to ensure your place do not hesitate to formalize it as soon as possible.

On the other hand, we are waiting to close the routes and to send and post on the blog as the road book and of the tracks. As soon as possible we will send you the.

Otherwise, everything remains on course, we work to make the test again sporting success.

greetings to all