Implantation Bleed Bowel Movement

are already profiled the two test runs.

There will be few, but substantial differences with regard to the first edition. Have been replaced about 10 km of forest road trails and mountain paths, bringing the winning run in beauty.

The ultra trail, will a distance of approximately 90.05 km . while the trail will 34.1 km. We are waiting to get the accumulated positive slope of the tracks, that will very soon.

The tour will depart from Alquezar towards the village of Asque , first passing through the bridge of Villacantal , and going up the ravine return Lumos. In Asque be the first control way, km. 8.8. It Alquezar will pass down the river again Vero and tracing the path gateways. In Alquezar we will check, km. 14.7

From there, go up towards the rafts and continue Basacol per track to the natural path of Somontano you came to chapel Vine, where will the third control, km. 24.4. This control split testing, ultra natural follow on the road and trail back to Alquezar begin, first passing through the village of Radiquero , which will be the fourth control of the trail, the km. 29.7.

The ultra trail will follow the natural path across numerous tributaries of the river gorges Isuala until Tranco Waves, a bridge that crosses the river and climbs up the hill of Almunias , where the fourth control, 31.7 km. Here begins the toughest stretch, with a sharp climb to the mountains of the Balkan and a distance of about 14 km to the next control in Rodellar . We will have to weigh carefully the forces at this point, before tackling this difficult tranche. Last year, has changed this piece, as it continues crested a few miles, enjoying the best that can be landscapes of the race, descending about 800 meters. at once to the village and later Cheto Rodellar , where the fifth control, km. 45.4.

continue along the ravine Mascún , also one of the most emblematic stages, and passing through the cradle of canyoning. Mascún the same ravine, natural window known as the "Dolphin", the famous "Coast", the "cuca Bellostas "," The Citadel "Otín ravine ... If we still sunlight, surely we can see the flight numbers of vultures and raptors that inhabit this area. We will go through the abandoned village of Otín and will continue to Letosa , another town where will the avandonado sixth control, km. 55.7.

From here, a gradual climb takes us to Bagüeste , avandonado new town, where you descend to the headwaters of Isuala and near The Bellostas , where we will control seventh, with Red Cross station and good infrastructure to recharge if needed. Longer have the 61.8 kilometer , the farthest point Alquezar.

Here Alquezar begin the return to first for a very rocky path that will make it very uncomfortable for him to run. Later, the trail ends at a track that will always continue in a southerly direction until the eighth control, located at the intersection of track near the hill Pedro Buil in the 71.24 kilometer

From here until the next control, just follow a wide track heading south evident, leading us to the Inn Sevil where control will be the ninth , km. 79.47

Finally, we will continue descending to the south by a secondary track that takes us to the cave paintings coats Quizáns and thence to the town of San Pelegrín , and three kilometers of Alquezar . Pass by the church of San Gregorio , where we lined up the slope the people. The views of the town and its collegiate lit, well worth the sacrifice of so many miles. Few are those who do not get excited, after 89 km., At this point and see from above, the goal we expect only 1 km below.

will shortly publish a detailed explanation roadbock the tour, which will be required to download it and take it during the test, to avoid any possible loss.

Now, to continue training and hope you come to enjoy the same test with the illusion that we are preparing. See you soon in Alquezar.